Transformative Coaching & Consulting, LLC

Empowering Individuals, Leaders, & Organizations to Thrive

Our Coaching & Consulting Services

Stress management
Stress Management
Burnout Prevention
Burnout Prevention
Corporate Wellness
Corporate Wellness
Professional Development
Professional Development
Organizational Consulting
Organizational Consulting
Work-life Integration
Work-Life Integration

Who We Serve

Professionals, entrepreneurs, leaders, educators, and organizations, ready to grow, lead, and thrive.

Therapy VS Coaching

Understanding the difference.

THERAPY
COACHING
Focus
Treats mental health conditions
Focuses on personal or professional growth
Approach
Clinical assessment & treatment
Goal-oriented partnership
Provider
Licensed therapist
Professional coach
Process
Explores past to heal & understand
Builds strategies for the future
Diagnosis
May involve diagnosis
Does not diagnose or treat mental illness
Payment
Insurance may apply
Typically self-pay

Still Unsure Which Service is Right for You?

Schedule a complimentary consultation, and we’ll help you decide.

Speaking & Training

Inspiring audiences. Building healthier communities. Creating meaningful impact.

Topics Include:

Workplace Wellness

Emotional Health

Burnout Prevention

Mental Health & Wellbeing

Let's Work Together

Bring impactful, engaging, and practical conversations to your next event.

Dr. Sola
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